The Refuge Ministry
The Refuge Ministry
Focus (Episode 2 - Archive)
Focus (Episode 2 - Archive)
Focus (Episode 2 - Archive)
Wednesday 14th January 2026
Explore focus, responsibility, and impulse control in recovery with hosts Wes Thompson and Austin Hill. Gain insights into slowing down and making healthier choices.
7 minutes
Informative
Inspiring
Honest
Encouraging
Motivational
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Taking Charge: Focus and Responsibility in Recovery
Episode Overview
- Taking personal responsibility is crucial for recovery.
- Digital distractions can negatively impact mental health.
- Spiritual disciplines help slow down the mind and body.
- Impulse control is essential in managing addictive behaviours.
- Creating space for reflection aids in making healthier choices.
"Most of those things are my choice. And really owning that and not blaming."
What drives someone to seek a life without alcohol? This episode of Relational Recovery, hosted by Wes Thompson and Austin Hill, tackles the challenge of maintaining focus in our fast-paced, distraction-filled world. The conversation highlights how personal responsibility plays a crucial role in recovery and everyday life. Wes and Austin explore the impact of digital distractions on mental and spiritual health, urging listeners to take control of their choices rather than blaming external factors.
They share insights on how disciplines like prayer and solitude can help slow down the mind and body, creating space for reflection and impulse control—key elements in overcoming addiction. The hosts don't shy away from discussing the tough realities of addiction, emphasising the importance of impulse control. They illustrate how societal speed can leave little room for thoughtful decision-making, which is vital for those struggling with addictive behaviours.
By incorporating spiritual practices, individuals can find a way to pause and reflect, enabling them to manage impulses better and make healthier choices. With a mix of humour and honesty, Wes and Austin engage listeners in a discussion that resonates beyond addiction recovery. Whether you're battling addiction or simply looking to improve your focus in life, this episode offers valuable advice and encouragement. Are you ready to take charge of your choices and create a positive impact on your life?
Tune in for a dose of motivation and practical wisdom.