The Refuge Ministry
The Refuge Ministry
Focus (Episode 1 - Archive)
Focus (Episode 1 - Archive)
Focus (Episode 1 - Archive)
Tuesday 13th January 2026
Explore focus, mental health, and spiritual growth in a fast-paced world with hosts Wes Thompson and Austin Hill.
7 minutes
Inspiring
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Focus in a Distracted World
Episode Overview
- Focus is crucial for mental and spiritual health.
- Ancient practices like meditative prayer can combat modern distractions.
- Technology and social media challenge our ability to concentrate.
- Spiritual disciplines aid in addiction recovery.
- Intentional living leads to a fulfilling life.
"There's an assault on our attention that's resulting in anxiety and interfering in relationships."
Ever wondered what it takes to regain focus in a world full of distractions? This episode of 'Relational Recovery' takes you on a journey through the art of focus and its significance in mental and spiritual health. Hosts Wes Thompson and Austin Hill explore how the rapid pace of modern life, dominated by social media and technology, impacts our ability to concentrate and stay grounded.
They delve into the wisdom of ancient Christian practices like meditative prayer, silence, and solitude as antidotes to the chaos. Drawing inspiration from Johan Hari's book 'Stolen Focus', they highlight how these spiritual disciplines can help us reclaim our attention and improve our well-being. Through lively discussion, Wes and Austin reflect on the timeless example of Jesus, who balanced a busy ministry with deep moments of reflection and prayer.
They discuss how these practices can serve as a foundation for recovery from addiction, helping individuals to centre themselves on what truly matters. As society becomes increasingly fast-paced, the episode underscores the importance of intentional living and spiritual awareness in achieving a fulfilling life. Join Wes and Austin as they unpack the relationship between focus, mental health, and spiritual growth.
Their conversation is not just for those on a recovery journey but for anyone seeking to navigate life's challenges with clarity and purpose. Are you ready to discover how ancient wisdom can transform your modern life? Tune in for an enlightening discussion that might just change your perspective.