The Refuge Ministry
The Refuge Ministry
Focus (Full Episode - Archive)
Focus (Full Episode - Archive)
Focus (Full Episode - Archive)
Tuesday 13th January 2026
Explore how spiritual disciplines like prayer can help maintain focus amidst digital distractions, with insights from Wes Thompson and Austin Hill.
33 minutes
Inspiring
Informative
Encouraging
Hopeful
Authentic
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Focus: Spiritual Disciplines in a Distracted World
Episode Overview
- Spiritual disciplines like prayer help maintain focus amidst distractions.
- Self-awareness and impulse control are key in overcoming addiction.
- Society's fast pace can exacerbate mental health challenges.
- Silence and solitude are valuable for spiritual growth.
- Reflection allows for better understanding of personal emotions.
"Every one of these disciplines grows our capacity to deal with life on life's terms."
What drives someone to seek a life without alcohol? This episode of the Relational Recovery Podcast with Wes Thompson and Austin Hill takes a deep dive into the challenges of staying focused in our fast-paced, digital world. The hosts explore how spiritual disciplines like prayer can anchor us in what truly matters, helping to combat the anxiety and distractions that technology often exacerbates. With references to Christian mysticism and ancient practices, they highlight the timeless value of silence and solitude.
The episode also touches on the power of self-awareness and impulse control, essential tools in overcoming addiction. By slowing down and reflecting, listeners are encouraged to consider how these practices can bring clarity and peace to their lives. Wes and Austin's conversation is peppered with personal anecdotes, making the discussion relatable and engaging. Their insights remind us that while society may push us towards constant motion, true growth often requires us to pause and reflect.
So, how can you incorporate these spiritual disciplines into your daily routine for a more centred life?