POP Buchanan
POP Buchanan
Foods That Heal The Liver from Addiction
Foods That Heal The Liver from Addiction
Foods That Heal The Liver from Addiction
Friday 22nd October 2021
Join POP Buchanan on 'Sober is Dope!' as he shares liver-friendly foods to support your addiction recovery journey.
Explicit
1 minute
Informative
Educational
Empowering
Hopeful
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
403 (View all)
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Get the buttons here!Healing Foods for Your Liver: Tips from Sober is Dope!
Drink lots of water. Berries, having variety of berries into your diet, high in antioxidant, the color, the tannins, the polyphenols are all good for your overall liver health and your overall health.
Ever wondered how your diet can support your liver during addiction recovery? In this insightful episode of 'Sober is Dope!', POP Buchanan dives into the importance of liver health and shares practical tips on foods that can help heal this vital organ. Whether you're just starting your sobriety journey or have been sober for years, taking care of your liver is crucial for overall health and well-being.
POP begins by highlighting the role of hydration in detoxification, recommending spring water as the best option. He then moves on to discuss the benefits of antioxidant-rich berries, the detoxifying properties of green tea, and the medicinal qualities of milk thistle. Alongside these, he emphasizes the need for a balanced diet and warns against harmful foods like fried and salty snacks.
This episode offers a wealth of information to help you maintain optimal liver health and support your path to sobriety. Tune in for practical advice and take a step towards a healthier, sober life.