Forest Bathing #23 - Treespeed with Jeannie Nairn, Woodlands BreathingForest Bathing #23 - Treespeed with Jeannie Nairn, Woodlands Breathing
Treespeed; forest bathing with Highland Quietlife
Join me as I chat with fellow guide, Jeannie during this episode; we recorded this back in December, when she was kind enough to sit down for a blether one winters evening. Jeannie guides under her company, Woodlands Breathing and is based in West L...
48:46•27 Feb 2023
Forest Bathing with Jeannie Nairn: Healing in Nature's Embrace
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Ever wondered how nature can heal both body and soul? In this episode, Cath and Moose sit down with Jeannie Nairn, the inspiring founder of Woodlands Breathing. Jeannie, based in West Lothian, Scotland, shares her journey to becoming a Nature and Forest Therapy Guide. Recorded on a crisp winter evening, their conversation meanders through the joys and challenges of training in this unique field.
Jeannie talks about her recent involvement in a study on the effects of Forest Bathing on long-COVID patients, offering fascinating insights into how nature can aid recovery. But it’s not just about the science. Jeannie’s passion for nature shines through as she discusses the simple yet profound act of slowing down and 'bathing' in the forest's goodness. She even shares how our four-legged friends can be unexpected teachers in this practice.
Whether you’re considering a career in Nature Therapy or just curious about the benefits of spending time among the trees, this episode is packed with wisdom and warmth. Tune in to discover how connecting with nature can lead to positive changes in your life.
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