Bob Gardner
Bob Gardner
Free The Body, Free The Mind
Free The Body, Free The Mind
Free The Body, Free The Mind
Thursday 30th June 2022
Unlock lasting mental freedom by focusing on your body. Join Bob Gardner in 'Alive and Free' for practical tips and unconventional wisdom.
26 minutes
Informative
Empowering
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
Do you want to link to this podcast?
Get the buttons here!Body First: Unleashing Mental Freedom with Bob Gardner
Working with the body is the most direct route to that kind of freedom and it’s the most lasting route to that kind of freedom.
Ever wondered if the key to mental peace lies not in your mind, but in your body? In this episode of 'Alive and Free', Bob Gardner flips the script on conventional mental health approaches. While therapy and meditation have their place, Bob argues that the real game-changer is working with your body. He dives into how physical practices can correct emotional and mental turmoil, making these issues easier to handle or even permanently resolving them.
By focusing on the body's role in mental health, Bob shares insights into eradicating domestic violence, emotional struggles, and reliance on prescription drugs. You'll learn about the 'Voice Trick' to balance your central nervous system and how to retrain your body's stress responses for relaxation. This episode is packed with practical tips and unconventional wisdom that challenge traditional methods. If you're ready to explore a new path to mental freedom, this conversation is a must-listen.