From Surviving to Thriving: The Art of Self-Care in RecoveryFrom Surviving to Thriving: The Art of Self-Care in Recovery
Beyond Sober
In this empowering episode, we explore the importance of self-care in fostering a healthy and fulfilling life beyond sobriety. Hear inspiring stories and practical advice on developing a self-care routine that nourishes your mind, body, and soul.
1:15:09•15 Mar 2023
Mastering Self-Care: Thriving Beyond Sobriety with Kohdi Rayne
“You don't find yourself in sobriety, you discover yourself in recovery.”
Ever wondered how self-care can transform your life after quitting alcohol? In this episode of 'Beyond Sober', Kohdi Rayne dives into the art of self-care and its crucial role in fostering a fulfilling life post-sobriety. Kohdi brings together inspiring stories and practical tips that highlight the difference between merely staying sober and truly thriving in recovery. This isn't just about abstaining from alcohol; it's about nurturing your mind, body, and soul to build a meaningful life.
Guests share their personal journeys, offering reflections on overcoming shame and guilt, and how they've built positive, resilient lives. Whether you're new to sobriety or have been on this path for a while, this episode provides valuable insights on creating a self-care routine that supports your well-being. Tune in to discover how you can move from surviving to thriving.
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