Bob Gardner
Bob Gardner
Getting Caught
Getting Caught
Getting Caught
Thursday 5th January 2023
Discover how secrets can hinder recovery and why getting caught might be the key to freedom. Join Bob and Lee for insights on openness and healing.
32 minutes
Thought-provoking
Empowering
Informative
Authentic
Supportive
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
264 (View all)
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Get the buttons here!Secrets and Recovery: How Getting Caught Can Be a Turning Point
Getting caught meant my mom came into the school. Getting caught meant some kind of physical, emotional, mental punishment, as well as privileges reduced and all kinds of other things, and that kind of priming actually creates the very behavior of hiding.
Ever thought that getting caught could actually be a blessing in disguise? In this episode of 'Alive and Free', Bob Gardner and Lee tackle the tricky subject of secrets and addiction. They explore how keeping things hidden can hold you back from recovery and why openness might be the key to healing. Raised in a strict environment where mistakes were met with punishment, Bob shares his own journey of learning to communicate openly about his struggles.
The episode highlights how changing the narrative around getting caught can transform your path to recovery. You'll hear about practical communication frameworks that help in discussing trauma and addiction, and how asking the right questions can protect your children from similar experiences. Tune in to discover why getting caught might just be the push you need to turn your life around.