Gayle Macdonald
Gayle Macdonald
Getting Through Wine o'clock - Ten Things That Helped Me quit Drinking
Getting Through Wine o'clock - Ten Things That Helped Me quit Drinking
Getting Through Wine o'clock - Ten Things That Helped Me quit Drinking
Saturday 12th February 2022
Join Gayle Macdonald on 'Sober Bliss' as she shares practical tips and personal insights for conquering wine o'clock and staying sober.
56 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
99 (View all)
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Get the buttons here!Surviving Wine O'clock: Gayle Macdonald's Sobriety Secrets
Discover how my wine o'clock strategies are helping me to quit smoking and often what you do outside of wine o'clock can have the biggest impact.
Picture this: It's the end of a long day, and 'wine o'clock' is calling your name. For many, this is the toughest time to resist the urge to drink. In this episode of 'Sober Bliss', Gayle Macdonald opens up about her own journey through sobriety, sharing the strategies that helped her conquer those tricky evening cravings. As she approaches four years sober, Gayle reflects on the early days and offers practical tools that go beyond just swapping wine for tea.
Gayle dives into the importance of having a solid plan when quitting drinking. She shares how finding alternative drinks, staying physically active, and writing through cravings played crucial roles in her success. But it’s not just about what you do during wine o'clock. Gayle emphasizes how morning and evening routines can set the tone for a sober lifestyle. Plus, she highlights the invaluable support from family and friends.
One of the standout moments in this episode is when Gayle reveals the single most impactful strategy that kept her on track. It's a nugget of wisdom that might just change your approach to sobriety. Whether you're just starting out or looking for new inspiration to stay alcohol-free, Gayle's heartfelt advice and real-life experiences provide a comforting guide. 'Sober Bliss' isn't just about quitting alcohol; it's about building a fulfilling life without it.
Gayle's warm and engaging style makes you feel like you're chatting with a friend who truly understands what you're going through. So, if you're struggling with wine o'clock or just need a boost on your sober journey, this episode is a must-listen.