Gillian Young Barkalow - Discover Your WhyGillian Young Barkalow - Discover Your Why
The Addictive Pod: How to Recover from Addiction
Gillian Young Barkalow shares how discovering her 'why' helped her overcome addiction, focusing on night eating disorders, coaching, and fitness.
40:51•6 Jun 2020
Finding Your Why: Gillian Young Barkalow's Journey to Overcoming Addiction
“The first step to breaking out of addiction is discovering your reason for recovery, your WHY. It's about finding what truly matters to you and using that as a driving force for change.”
Ever wondered what truly drives someone to break free from addiction? In this episode of 'The Addictive Pod', host Adrian sits down with Gillian Young Barkalow, who shares her compelling story of overcoming night eating disorders, body image struggles, and extreme caloric restriction. Gillian reveals that the key to her recovery was discovering her 'why'—the personal reason that fueled her determination to change. Her journey is a testament to the power of self-discovery and purpose in the path to sobriety.
The conversation dives deep into the importance of finding a personal motivator and how it can serve as a catalyst for lasting change. You'll hear about Gillian's experiences with coaching and fitness, and how these tools helped her build a healthier mind and body. She also emphasizes the value of a strong support system and the role of personal coaching in recovery.
This episode isn't just informative; it's a source of inspiration for anyone looking to overcome their own battles with addiction. Whether you're dealing with similar issues or supporting someone who is, Gillian's insights offer practical advice and hope. Tune in for a heartfelt discussion that underscores the significance of understanding your 'why' in the journey to recovery.
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