Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65

Glenn S. Cohen: Multisensory Meditations — Heal and Rewire Your Nervous System with Visualization Exercises | Episode 65

Ever wondered how visualisation exercises and meditation can transform your nervous system? In this episode of Brain Shaman, Michael Waite sits down with Glenn S. Cohen, the author of 'Neurological Intelligence: Volumes 1 and 2', to explore the powerful tools and techniques that have helped him heal and could help you too. Glenn shares his deeply personal journey through trauma, addiction, and eventual recovery, providing a raw and honest look at the struggles that led him to write his books.

From battling alcoholism to dealing with profound loss, Glenn's story is both heartbreaking and inspiring. He explains how visualisation and meditation exercises can rewire the brain, offering practical advice for anyone looking to overcome their own neurological challenges. You'll also hear about Glenn's transformative experiences in Costa Rica and his encounters with other individuals facing similar struggles. This episode is a treasure trove of practical tips and heartfelt anecdotes that will leave you feeling hopeful and motivated.

Whether you're dealing with your own past wounds or supporting someone who is, Glenn's insights offer a roadmap to healing and growth. Tune in to discover how you can start making positive changes in your life today.