Johan
Johan
Go For a Walk Without Your Smartphone
Go For a Walk Without Your Smartphone
Go For a Walk Without Your Smartphone
Sunday 30th August 2020
Johan suggests leaving your smartphone at home for short walks to help manage phone addiction and be more present.
3 minutes
Informative
Educational
Empowering
Thought-provoking
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Step Outside: Embrace Life Without Your Smartphone
Listen to that voice. When that voice tells you: put the phone away when you go outside, there is going to be another voice that will tell you: oh no, you are not with your phone, why not? You might miss something, but that's normal, especially in the beginning. That's normal, but try to get used to it when you are not going to be away for long.
Picture this: a world where you can step outside without the constant buzz of notifications. Sounds liberating, right? In this episode of 'SocialMediaBreakup', Johan challenges you to do just that. Our smartphones have become our constant companions, always within arm's reach. But what if we left them behind, even just for a short walk?
Johan takes us back to a time when we navigated life without being tethered to a device, highlighting how crucial it is to break free, even if momentarily. He suggests simple yet powerful actions like leaving your phone at home when you walk the dog or pop out to the supermarket. These small steps can help you realize that you are perfectly okay without your device. Yes, it might feel strange at first, but that's part of the process.
Johan's tips aren't about shunning technology but about using it mindfully. This episode is a gentle nudge towards reclaiming your focus and being present in the moment. So, are you ready to take a walk on the tech-free side?