Go the F-CK TO SLEEP! - with Donn PosnerGo the F-CK TO SLEEP! - with Donn Posner
The Beyond Addiction Show
Today, we jump into the world of sleep with sleep expert Donn Posner. Dr. Posner is one of the world's leaders on the treatment of insomnia and is a consultant for physicians and practitioners on how to help people with their sleep.
55:17•6 Jun 2019
Unlocking Better Sleep and CBD Insights for Alcohol Recovery
“CBD was helpful in addressing some of the different aspects of alcohol use disorder.”
Struggling with sleep or curious about CBD's role in alcohol recovery? This episode of 'The Beyond Addiction Show' is a must-listen. Hosted by Dr. Josh King, the episode features two experts who shed light on these crucial topics. First up, Dr. James MacKillop dives into his research on CBD for treating Alcohol Use Disorders. He breaks down the science, potential benefits, and future research directions, giving you a clear picture of how CBD might help in recovery. Then, Dr.
Donn Posner, a renowned sleep expert, takes the stage to discuss insomnia. He explains what causes it, how it affects your life, and practical tips to improve your sleep hygiene. From understanding melatonin to the advantages of behavioral sleep medicine, Dr. Posner covers it all. Whether you're dealing with addiction, supporting someone who is, or just want to improve your sleep, this episode offers valuable insights and practical advice.
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