Goal Setting: Creating Realistic, Achievable GoalsGoal Setting: Creating Realistic, Achievable Goals
Counselor Toolbox Podcast with DocSnipes
Often goals fail because they are too big, vague or dont consider all the factors. Learn what SMART goals are, how to set and individualize good goals for yourself and a little bit about behavior modification.
58:09•2 Mar 2017
Mastering Goal Setting: Dr. Dawn-Elise Snipes on Achievable Goals
“Goals need to be built on prior strengths and individualized. Yes, they're going to learn some new skills.”
Ever set a goal only to watch it fizzle out? Dr. Dawn-Elise Snipes is here to help you change that. In this episode of 'Counselor Toolbox', she breaks down why many goals fail—they're often too big, vague, or unrealistic. Instead, Dr. Snipes introduces the SMART approach to goal setting: Specific, Measurable, Attainable, Relevant, and Time-bound. This method makes goals clear and reachable, increasing your chances of success. But it's not just about the framework. Dr.
Snipes emphasizes the importance of personalizing your goals based on your strengths and past achievements. She also discusses the need for flexibility and problem-solving when obstacles arise. And let's not forget about rewards! Dr. Snipes suggests focusing on positive reinforcement to keep motivation high. Accountability and responsibility are also key players in this process. By the end of the episode, you'll have practical tools to set goals that are not only realistic but also deeply meaningful to you.
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