Motivation: What Is It & How to Keep ItMotivation: What Is It & How to Keep It
Counselor Toolbox Podcast with DocSnipes
When motivation wanes, people relapse. Learn principles of effective motivational enhancement and some of the main reasons that motivation wanes and how to address them.
59:20•1 Mar 2017
Mastering Motivation: Techniques to Stay Driven with Dr. Dawn-Elise Snipes
“Motivation is essential to behavior change. It involves choosing the behavior that provides the greatest rewards for the effort.”
Ever feel like your motivation has taken a nosedive just when you need it most? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the nitty-gritty of what keeps us going and why sometimes, we just can’t seem to get moving. Dr. Snipes breaks down the essentials of motivational enhancement, offering practical advice on how to keep that inner fire burning bright.
You'll learn about different types of motivation and how to boost them, making it easier to stick to your goals, whether you're trying to quit drinking, stay sober, or simply make positive changes in your life. She also tackles common hurdles like resistance to change and fear, giving you the tools to overcome these obstacles. Plus, there’s a focus on mindfulness and coping skills to help you stay on track.
If you’re a counselor looking for new strategies or someone on a personal journey towards betterment, this episode is packed with actionable insights. Tune in and find out how to keep your motivation levels high and make lasting changes.
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