Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful For My Gifts (30 min)
Grateful For My Gifts (30 min)
Grateful For My Gifts (30 min)
Monday 19th March 2018
Experience the power of gratitude with 'Happy Mind's 30-minute guided meditation. Reflect on your gifts, health, and even your flaws.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Gratitude: A 30-Minute Guided Meditation
Allow those warts, or whatever the defects are that you have in mind, to become the gaps through which your true beauty and joy can shine.
Feeling overwhelmed by life's hustle and bustle? This episode of 'Happy Mind' offers a refreshing 30-minute guided meditation that centers on the power of gratitude. We often overlook the many gifts we have, getting caught up in daily stresses. This meditation invites you to pause and reflect on your blessings—your health, unique talents, and even your imperfections, which can serve as opportunities for growth and self-discovery.
By acknowledging both the good and the bad, you'll find a pathway to higher consciousness and genuine happiness. Perfect for anyone looking to boost mental health, practice self-love, and embrace their true selves, this episode provides a simple yet profound way to start or end your day. So why not take a moment to be grateful for all you have? Let 'Happy Mind' guide you through this journey of appreciation.