Grounding - Use the ground (20 min)Grounding - Use the ground (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Earth your self
20:00•27 Aug 2018
Finding Calm: Grounding Meditation for Anxiety Relief
“Sometimes all we need to do is ground ourselves in the place where we are right now and we'll feel better by consolidating our energies and harmonizing ourselves internally and externally.”
Ever feel like your stress levels are through the roof, even when there’s no immediate danger? This episode of the Serena Happy Mind podcast might be just what you need. Host Serena takes you through a 20-minute grounding meditation designed to help you find your center and bring a sense of calm to your day. Imagine using the earth beneath you to anchor your mind and body, making anxiety and fear a little more manageable.
Serena explains how grounding techniques can be a lifesaver, whether you're dealing with everyday stress or the disorienting effects of jet lag. You'll learn how to use simple visualizations and natural elements like stones or soil to stay present and connected. Plus, Serena offers practical tips for incorporating these techniques into your daily routine, making it easier to find peace no matter where you are.
So, if you're ready to take a break from the chaos and find some inner tranquility, this episode is worth a listen.
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