Grounding - Use the ground (45 min)Grounding - Use the ground (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
Use the earth itself to ground you
45:10•29 Aug 2018
Grounding Meditation: Find Calm Amidst Chaos
“Sometimes all we need to do is ground ourselves in the place where we are right now and we'll feel better by consolidating our energies and harmonizing ourselves internally and externally.”
Ever feel like the world around you is spinning out of control? Whether it's the daily grind of a long commute, the disorientation of moving to a new city, or the overwhelming stress of panic attacks, finding your center can seem impossible. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces a grounding meditation designed to bring you back to earth, literally and figuratively.
This 45-minute session offers a sanctuary for your mind when life feels too chaotic. You'll learn to visualize grounding elements like stones and earth, and discover how these simple mental images can anchor you in the present moment. Serena also guides you through breathing exercises that help consolidate your energy, making you feel more balanced and in control.
This episode is perfect for anyone seeking a practical way to find inner peace and strength, no matter what challenges life throws at them. Tune in and let Serena help you harmonize your internal and external worlds.
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