Grounding - Use your location (20 min)Grounding - Use your location (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Feeling scattered or jet lagged?
19:59•19 Aug 2018
Grounding Meditation: Reconnect and Find Your Inner Balance
“When our mind and our body are out of joint and we're not sure why, sometimes all we need to do is ground ourselves in the place where we are right now and we'll feel better.”
Ever feel like life is pulling you in a million directions? This episode of the Happy Mind podcast might be just what you need. Host Serena offers a 20-minute grounding meditation designed to help you feel more centered and balanced. Whether you're dealing with jet lag, stress, or just a general sense of disconnection, this technique can help you regain your footing.
Drawing from both ancient wisdom and modern mindfulness practices, Serena guides you through visualization exercises that connect you with your surroundings and the present moment. It's a simple yet powerful way to consolidate your energies and harmonize yourself internally and externally. Perfect for both seasoned meditators and beginners, this episode promises to leave you feeling more grounded and ready to face whatever life throws your way. Tune in and find your center with Serena's expert guidance.
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