Grounding Your Recovery with Stuart Alpert, Psy. D, LCSW, Co-Founder of Hartford Family Institute’s The Center For Healing Ar

Grounding Your Recovery with Stuart Alpert, Psy. D, LCSW, Co-Founder of Hartford Family Institute’s The Center For Healing Ar

Imagine thinking that simply stopping your addictive behavior is enough to move on with your life. Reality check: that's just the beginning. In this episode of 'Hungry for Answers', Robin H. Clare sits down with Stuart Alpert, Psy. D, LCSW, co-founder of The Center for Healing Arts at the Hartford Family Institute, to dive deep into what true, grounded recovery looks like. They tackle the tough stuff—how trauma fuels addiction and why grounding is essential for lasting recovery.

Stuart shares his insights on the importance of keeping our lower chakras clear and spinning, which can lead to a more vibrant and positive life. They also delve into how childhood attachment issues can morph into addictive behaviors later in life. One of the standout moments? Their discussion on forgiveness. Stuart and Robin emphasize that forgiving ourselves and others is crucial for long-term recovery. Stuart puts it plainly, 'You can't have a true recovery without looking at your trauma patterns'.

This episode is a must-listen for anyone seeking to understand the deeper layers of addiction and find practical strategies for healing.