Scott Snibbe
Scott Snibbe
Guided Meditation: Transforming Bias with Equanimity
Guided Meditation: Transforming Bias with Equanimity
Guided Meditation: Transforming Bias with Equanimity
Tuesday 30th June 2020
Join Scott Snibbe on 'A Skeptic's Path to Enlightenment' for a guided meditation that transforms bias with equanimity, promoting a balanced mind.
19 minutes
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Bias: Equanimity Meditation on A Skeptic's Path to Enlightenment
Everyone deserves our love and compassion, but before we get there, just equalizing our feelings, acknowledging our shared rights, needs, pains and joys, creates a more peaceful state of mind and a more powerful way of effectively engaging in the world.
Ever wondered how to extend your love and compassion beyond your inner circle? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe introduces a guided meditation aimed at breaking down biases and fostering equanimity. Drawing from Tibetan Buddhist traditions, this meditation helps you shift your fierce attachments and aversions, promoting a balanced and serene mind. Imagine treating everyone with the same respect and kindness you reserve for your closest friends—sounds challenging, right? Scott's guidance makes it attainable.
He begins by anchoring the mind through breath focus, then gradually moves towards cultivating an unbiased perspective. By the end of the session, you'll find yourself looking at people—not as friends, enemies, or strangers—but as fellow beings deserving of love and compassion. This episode is perfect for anyone seeking to deepen their meditation practice or simply aiming for a more peaceful and equitable mindset.
Tune in and discover how this ancient technique can bring more stability and happiness into your life.