Scott Snibbe
Scott Snibbe
Spiritual Democracy
Spiritual Democracy
Spiritual Democracy
Tuesday 23rd June 2020
Discover equanimity meditation in 'A Skeptic's Path to Enlightenment' and learn how it fosters balanced emotions and spiritual democracy.
29 minutes
Informative
Thought-provoking
Inspiring
Educational
Engaging
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
274 (View all)
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Get the buttons here!Balancing Emotions: Equanimity Meditation and Spiritual Democracy
The point is to bring your mind into alignment with the ever-changing nature of reality, a universal truth to realize that your hard views of enemy, friend, and stranger are inaccurate and that all our relationships are fluid and flexible.
Ever felt torn between love for some and frustration towards others? This episode of 'A Skeptic's Path to Enlightenment' dives into the Tibetan Buddhist practice of equanimity meditation, a method that aims to balance our emotions and foster a sense of spiritual democracy. Host Scott Snibbe explores how this technique helps us see beyond the labels we often assign to people—like friend, enemy, or stranger—and instead view everyone with equal compassion and understanding.
By practicing equanimity meditation, we can break free from these limiting labels and develop healthier, more balanced relationships. Scott discusses how this approach not only helps us connect more deeply with others but also allows us to oppose harmful beliefs without falling into the trap of anger and polarization. The episode offers practical insights into applying this meditation technique to our daily lives, especially when dealing with challenging news or difficult people.
It's an eye-opener for anyone looking to cultivate a more compassionate and balanced perspective in their interactions. Tune in for a thoughtful discussion that blends ancient wisdom with modern challenges, making it relevant for both skeptics and seasoned meditators alike.