Guided Sound Healing Session - Follow Along & Feel Better InstantlyGuided Sound Healing Session - Follow Along & Feel Better Instantly
Through Help & Back
Cheryl Kain is a professional singer, vocal coach, music teacher, mindfulness meditation healer, and sound healer. Tune into today's episode to learn how she developed her own method for healing anxiety, depression, CPTSD, and more.
23:23•11 Feb 2023
Healing Through Sound: Cheryl Kain's Guided Session
“Anything that is not fully coming to be, anything that is left unsaid, regrets things that are plaguing his sweet mind, any of these that are unlike depth, that are unlike freedom, any lack of freedom that he feels in himself, any feeling like he doesn't deserve freedom. We're simply stepping in and moving forward through it.”
Ever wondered how sound can heal your mind and body? In this episode of 'Through Help & Back', Cheryl Kain, a seasoned singer, vocal coach, and sound healer, shares her unique approach to tackling anxiety, depression, and CPTSD. Starting with a soothing meditation and a heartfelt song she composed, Cheryl takes listeners on a journey of self-discovery and healing.
She introduces a body scan technique aimed at releasing negative judgments and fostering a sense of freedom and connection to the Earth. Using a blend of humming, chanting, and other sound-based methods, Cheryl helps listeners tune into their bodies and find relaxation. She emphasizes the individuality of each person's healing process, tailoring her techniques to meet specific needs. The session wraps up with a powerful affirmation to solidify the healing experience.
If you're seeking a way to connect deeply with your body and mind, this episode offers a refreshing and transformative experience.
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