Habit Change and Keep the ritual, change the ingredienrs !

Habit Change and Keep the ritual, change the ingredienrs !

Curious about how others navigate their sobriety journey? This episode of Alcohol Free Life, hosted by Janey Lee Grace, brings you an insightful conversation with Laura Elorza, a clinical psychologist specialising in conscious habit formation. Laura dives into the unconscious mind, explaining how it influences our daily behaviours and the role it plays in forming habits, especially around alcohol consumption.

You'll hear about the Unconscious Moderation App, which offers a 90-day journey to help individuals break free from unwanted habits using hypnotherapy, journaling, and movement. Janey also chats with Laura Willoughby from Club Soda about the growing trend of alcohol-free drinks and their role in social settings. The episode highlights how these drinks can help maintain social rituals without the booze, offering a sense of inclusion during festive times.

Laura Willoughby shares her journey from giving up alcohol to becoming a champion for alcohol-free living and improving the choices available in pubs and bars. Whether you're just starting your sober journey or looking for ways to enhance it, this episode is packed with tips and motivation to support you along the way. As Janey puts it, "Keep the ritual, change the ingredients." So, are you ready to explore new habits and enjoy a festive season without the hangover?