HabitsHabits
Sunday Recovery Podcast
Barnes Saunders offers practical tips on breaking bad habits and forming new ones in this insightful episode of the Sunday Recovery Podcast.
33:05•8 Aug 2022
Transform Your Habits: Practical Tips from Barnes Saunders
“And it's also stuff like, if you have a job like you show up, you do what you're supposed to, you bring, you know, value to the company, or you bring value to wherever you work, the industry you work in.”
Ever feel like your habits are running your life instead of the other way around? Barnes Saunders dives into this very issue on the Sunday Recovery Podcast. In this episode, he breaks down what habits really are and how they shape our daily lives, for better or worse. Barnes offers straightforward advice on ditching those pesky bad habits and replacing them with positive ones.
He shares his own journey of turning gym visits into a routine, highlighting the importance of having someone to keep you accountable. One fascinating nugget he shares is that it generally takes about 21 days to form a new habit, though it can vary for everyone. This episode isn't just about theory; it's packed with actionable steps you can start using today. From creating a supportive environment to the power of accountability, Barnes covers it all.
By the end, you'll feel motivated to not only rethink your habits but also to take concrete steps towards building a better you. If you're looking for practical tips and a bit of inspiration, this episode is a must-listen.
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