Habits and making them stickHabits and making them stick
All In The Mind
Habits are notoriously hard to change—exercising more often, practising calmness, getting healthy—it all takes time and effort. So perhaps you’ll be pleased to know that there’s a way to get habits into your routine. We talk with Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW; and with B J Fogg, founder of the Behaviour Design Lab at Stanford University about his new book Tiny Habits.
29:20•30 Oct 2021
Mastering Habits: Insights from Behavioural Experts
“When you do a behavior, whether it's one push-up or flossing one tooth or writing one sentence, and you feel successful, your brain goes: wow, that felt good. So you're hacking your brain through that emotion and it rewires your brain.”
Ever wondered why it's so tough to stick to a new exercise routine or finally get into meditation? In this episode of 'All In The Mind', host Sana Khadar tackles the tricky world of habits with two top-notch experts. Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW, and B J Fogg, founder of the Behaviour Design Lab at Stanford University, share their wisdom on making habits stick.
They dive into practical strategies like breaking down goals into bite-sized tasks and celebrating small wins. It's not just about willpower; it's about understanding the emotional ties that bind us to our routines. Plus, they discuss how to set up your environment for success and why tiny habits can lead to big changes. Whether you're looking to kick a bad habit or start a good one, this episode offers valuable insights that can help you on your journey.
Tune in and discover how to turn those fleeting resolutions into lasting habits.
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