Happy new year Series 3Happy new year Series 3
The Trauma of Abuse
Hannah Barnard shares advice on overcoming trauma and fostering growth in the new year.
52:22•2 Jan 2022
Fresh Starts: Overcoming Trauma and Embracing Growth in the New Year
“By disengaging from toxic people who are not helping you and stop banging your head against a brick wall and stop mixing with people who are not reliable or not kind or not helpful to you, it actually gives you a sense of calm that you didn't know you didn't have before, a greater sense of calm by mixing with the right sorts of people.”
As the new year unfolds, host Hannah Barnard warmly welcomes listeners back to 'The Trauma of Abuse' podcast. This episode dives into the complexities of dealing with trauma and abuse as we step into 2021. Drawing from her own experiences, Hannah offers heartfelt advice for survivors navigating the lingering shadows of toxic relationships. She stresses the importance of letting go of unreliable and unkind individuals, and instead, building positive, supportive connections.
Hannah's practical tips on self-care, recognizing coercive control, and setting healthy boundaries are invaluable for anyone on the path to recovery. The episode wraps up on an uplifting note, encouraging listeners to focus on their personal growth and seek out nurturing relationships in the coming year. Tune in for a dose of hope and practical wisdom.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.