Stop telling everyone what to do (part 1)Stop telling everyone what to do (part 1)
The Trauma of Abuse
Hannah Barnard discusses the damaging effects of control in abusive relationships and workplaces, offering strategies for recovery.
59:59•10 Jan 2022
Breaking Free from Control: Insights on Abuse and Recovery
“Unless you're getting up and commuting and constantly on the go and constantly working from this set format, there's something I don't know, there's something that you're not contributing, or something there seems to be a funny pressure.”
Ever felt like you're constantly being told what to do? In this eye-opening episode of 'The Trauma of Abuse', host Hannah Barnard tackles the heavy toll of control in abusive relationships and even in the workplace. Drawing from her own experiences and heartfelt conversations with survivors, Hannah dives into the toxic mix of bullying, trauma, and narcissism that often festers in controlling environments.
She also shines a light on how the COVID-19 pandemic has intensified these issues, making it even more crucial to consider individual needs and differences. But it’s not all doom and gloom. Hannah offers practical strategies for breaking free from these cycles of control and emphasizes the importance of mental health support. She also calls out management's role in educating and backing their employees.
Whether you're a survivor, an ally, or just curious about the dynamics of control and recovery, this episode is packed with valuable insights and resources. Tune in to part 1 of Episode 2, Series 3, and find out how to reclaim your life from the grip of control.
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