Harmony (10 min)
Harmony (10 min)

Happy Mind: Meditations from the Ancient World to Modernity

Settle into harmony with love

InspiringHealingSupportiveEngagingMotivational

10:00•6 Oct 2019

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

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Episodes: 439

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Feel the Universal Love with a 10-Minute Harmony Meditation

“Feel the love radiate out past your shoulders and into your arms all the way down to your hands. Can you feel the frequency of love even there pulsing warm, soft, a gentle, pleasant tingling in your hands.”

Ever wondered if love could be more than just an emotion? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 10-minute meditation designed to help you connect with the universal energy of love. Imagine love as a gentle, all-encompassing field that fills the universe, and learn to harmonize with this infinite source of warmth and peace.

Serena starts by focusing on your breath, inviting you to let go of any resistance and open your heart. She encourages you to feel the love radiate from your heart, spreading warmth through your shoulders, arms, and all the way down to your hands. This meditation is perfect for those who enjoy working with chakra energies, as it aligns with the 5th Chakra, also known as the throat chakra.

Throughout the session, Serena's soothing voice helps you sync up with this sweet, unconditional love, making it a truly calming experience. As you follow her guidance, you'll find yourself immersed in a state of harmony and peacefulness, feeling the love pulse gently through your body. Whether you're new to meditation or a seasoned practitioner, this episode offers a beautiful way to reconnect with the energy of love.

It's a short but powerful practice that can help lower stress, improve mental clarity, and bring a sense of tranquility to your day. So why not take a few minutes to close your eyes, relax, and let Serena guide you on this journey to harmonize with the frequency of love?

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