Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Hawaiian Letting Go (Kala) Meditation (10 min)
Hawaiian Letting Go (Kala) Meditation (10 min)
Hawaiian Letting Go (Kala) Meditation (10 min)
Saturday 14th March 2020
Experience Hawaiian Kala Meditation with Serena in this 10-minute session. Release emotional ties and find peace.
10 minutes
Inspiring
Empowering
Hopeful
Healing
Transformative
About this podcast
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Healing with Hawaiian Kala Meditation: A 10-Minute Journey
These aka cables can wind their way like a vine, deep inside your body, through every pore, through every cell wrapping tight around your heart or your stomach or legs everywhere.
Ever felt weighed down by past wrongs and emotional baggage? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena introduces you to the Hawaiian Kala Meditation, a practice designed to help you cut those emotional ties and find peace. Drawing from traditional Hawaiian beliefs, this 10-minute meditation focuses on the concept of the 'aka' cord—a symbolic connection between two people that persists until consciously severed.
Serena guides you through visualizing this cord and using the power of the sun to melt it away, freeing you from lingering negativity. Whether you're new to meditation or a seasoned practitioner, Serena's gentle voice and clear instructions make this session accessible and effective. You'll also gain insights into the history and cultural significance of the Kala Meditation, along with the science-backed benefits of regular mindfulness practice.
Perfect for anyone looking to release emotional burdens and achieve a balanced mind and body, this episode offers a practical tool for everyday life.