Healing From The SkiesHealing From The Skies
SMART Recovery® Podcast
Tammah Watts is a licensed therapist, certified outdoor guide, and SMART Recovery facilitator in San Diego. Her active lifestyle came to a screeching halt after an unexpected health condition left her homebound. Discouraged and in despair, one day she...
45:11•3 Jul 2023
Finding Healing in Birdwatching: Tammah Watts' Journey
Episode Overview
- Tama Watts shares her transformative journey of healing through birdwatching and mindfulness
- The podcast highlights the profound connection between nature, birds, and healing
- Listeners are encouraged to embrace the therapeutic benefits of birdwatching and nature
- Tama discusses the role of community and support in the recovery and healing process
- The episode offers valuable insights into SMART Recovery and its empowering approach to recovery
“SMART is a way to support my mindful and healthier eating practices. I really wanted to learn and feel integrated in order to contribute meaningfully. It's important for all of us on our journeys of healing and recovery.”
Tammah Watts, a licensed therapist and certified outdoor guide, found herself at an unexpected crossroads when a sudden health issue confined her to her home. Feeling discouraged and isolated, she experienced a surprising encounter with a small bird that sparked a profound transformation.
In this episode of the SMART Recovery® Podcast, Tammah shares her story of healing and self-discovery through birdwatching, an experience that led her to pen the book 'Keep Looking Up, Your Guide to the Powerful Healing of Birdwatching'. Tammah's journey highlights how observing life in the skies can ground us in positivity and mindfulness. She emphasizes the therapeutic benefits of connecting with nature and how birdwatching can serve as a powerful tool for recovery.
Whether you're dealing with addiction, supporting someone who is, or simply seeking solace in nature, Tammah's insights offer a refreshing perspective on finding peace and healing in the most unexpected places.
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