Healing Through Hidden Trauma: A Personal Journey To TransformationHealing Through Hidden Trauma: A Personal Journey To Transformation
I Love Being Sober
Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in...
1:03:14•27 Aug 2024
Healing Hidden Trauma: A Journey with Terra Holbrook
Episode Overview
- Hidden trauma can affect behaviour and relationships without us realising it.
- Recognising these patterns is the first step towards healing.
- Practical advice for beginning the healing process is shared.
- Personal stories illustrate the transformative power of addressing hidden trauma.
- The episode emphasises the importance of self-awareness in recovery.
“This isn't a place where we go to dig back to find out who's to blame. This is a place where we go back to figure out how do I rescue those boys or girls inside of me.”
Tim Westbrook welcomes Terra Holbrook, founder of TerraVista Retreats in Idaho, to discuss the profound impact of hidden trauma on our lives. Terra, with over two decades of experience as a therapist, specialises in trauma-informed care. She shares her journey from starting TerraVista Retreats to her personal experiences with trauma and addiction recovery. Tim also recounts his own transformative experience at Terra's retreat, highlighting how unresolved traumas can manifest in unexpected ways.
Terra explains that hidden trauma often influences our behaviours and relationships without us realising it. She offers practical advice on recognising these patterns and beginning the healing process. The episode is packed with heartfelt stories and practical tips, making it a must-listen for anyone on a journey of self-discovery and healing. Don't miss out on this enlightening conversation that could change your perspective on trauma and recovery.
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