Healing Trauma (Part 5): Tuning Into Our Body through Somatic PracticesHealing Trauma (Part 5): Tuning Into Our Body through Somatic Practices
The Soul's Work Podcast
Janice Ho explores somatic practices for trauma recovery, highlighting the importance of tuning into our bodies to build resilience and prevent burnout.
53:33•22 Mar 2022
Healing Trauma: Janice Ho on the Power of Somatic Practices
“While it absolutely does take work, it is more than possible to strengthen that relationship with our body so that we can take action much earlier on, when we begin to notice that we're taking on too much and on the path to burning out or building resentment, or when we're engaging with a person who has toxic energy.”
Ever wondered why your body holds onto stress long after a traumatic event? In this episode of The Soul's Work Podcast, Janice Ho sheds light on the pivotal role our bodies play in healing from trauma. Janice dives into somatic practices, explaining how tuning into our physical sensations and emotions can be a game-changer in trauma recovery. She discusses the importance of being aware of our body's internal signals, reducing hypervigilance, and staying curious about our surroundings.
By sharing her own journey with somatic practices, Janice offers practical advice on building resilience and staying grounded. She emphasizes that understanding and responding to our body's needs can help us avoid burnout and toxic relationships. This episode is a treasure trove of insights for anyone looking to deepen their connection with their body and foster a more present, authentic self.
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