Healing Trauma (Part 6): Finding Freedom Through Relationships (with Hari Alexandra)

Healing Trauma (Part 6): Finding Freedom Through Relationships (with Hari Alexandra)

Relationships can be our greatest teachers, especially when it comes to healing deep-seated trauma. In this episode of The Soul's Work Podcast, Janice Ho sits down with Hari Alexandra, a coach dedicated to helping women mend their emotional wounds. Together, they unravel how their childhood traumas have shaped their adult relationships and share their transformative 4-year healing journeys.

From navigating the complexities of people-pleasing and anxious tendencies to the spiritual experiences that set them on their paths to recovery, Janice and Hari offer a raw and heartfelt discussion. Hari opens up about her experience with energy healing—its benefits and its limitations—and how she learned to integrate inner work into her daily life. They also dive into the significance of chakras, the third eye, and channeling in the healing process.

The conversation takes a personal turn as they discuss healing their relationships with the masculine, including their views on sex, and cultivating deeper friendships with other women. Janice and Hari emphasize the importance of working through conflict and being present in relationships, even when it's messy. This episode is a testament to the power of vulnerability and the strength found in shared experiences.

Tune in for an inspiring journey of self-discovery and practical tips on how to foster healthier, more authentic relationships.