Health is Wealth ft. Monica AguilarHealth is Wealth ft. Monica Aguilar
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Monica Aguilar shares self-care tips and mindfulness practices for better health on the NoKiddin' Podcast.
45:38•23 Apr 2021
Self-Care Secrets with Monica Aguilar on the NoKiddin' Podcast
“We have like two buckets in us and we we got to get the negative stuff out of or we can't fill it with the positive stuff, and it's all these things that you just gave us are tools to get rid of all that stuff.”
What if the key to a healthier life lies in self-care? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta welcomes Monica Aguilar, a Yoga Teacher, Reiki Healer, and Mindfulness Coach, to share her wisdom on the topic. Monica opens up about her journey towards embracing self-care and how it transformed her life. From the surprising benefits of alkaline water to the power of positive affirmations, Monica covers it all.
She explains how practices like visualization and meditation helped her overcome personal challenges and can do the same for others. The conversation also touches on the role of self-care in addiction recovery, offering practical tips for those on the path to sobriety. Whether you're looking to improve your well-being or support a loved one, this episode is packed with valuable insights.
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