Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Healthy Mind Matters Mental Health Crisis 1
Healthy Mind Matters Mental Health Crisis 1
Healthy Mind Matters Mental Health Crisis 1
Sunday 19th April 2020
Discover tips from mental health experts on managing stress and anxiety during Covid-19. Learn when to seek help and find available resources.
10 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
Maria Shilaos, KSL Newsradio
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Parenting & Children
Links:
Visit site
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Covid-19: Mental Health Tips from the Experts
If you're not sure if you should call, it's important to know that we do also have a warm line available that's open Seven Days a week, from a m to P M, and that's staffed by certified peer support specialists.
The Covid-19 pandemic has thrown everyone into uncharted waters, creating new types of fear and stress for families worldwide. In this episode of 'Healthy Mind Matters', host Maria Shilaos sits down with mental health professionals Kristi Jones, Kim Myers, and Rachel Lucinski to unpack our 'new normal'. They share practical advice on how to manage the increased stress and anxiety many of us are feeling at home.
Whether it's learning to adapt to sudden changes or understanding when it's time to seek professional help, this episode is packed with useful insights. Rachel Lucinski emphasizes, 'If you're not sure if you should call, it's important to know that we do also have a warm line available that's open seven days a week, from 8 AM to 11 PM, staffed by certified peer support specialists'.
If you're feeling overwhelmed or anxious, this episode offers valuable resources and underscores the importance of prioritizing mental health. Tune in for expert advice on building resilience and finding support during these challenging times.