Healthy Moms = Healthy Babies - Taking Care of Your Baby Starts With Taking Care of YourselfHealthy Moms = Healthy Babies - Taking Care of Your Baby Starts With Taking Care of Yourself
Through Help & Back
Welcome to another episode of Through Help & Back. In this insightful episode, we delve into the common challenge many face: the belief that not taking care of oneself might hinder the ability to care for loved ones. We particularly focus on the unique struggles faced by new mothers who often carry immense responsibilities. Our guest, psychotherapist Marissa Holway, not only shares innovative strategies but also draws from her own personal experiences to tackle this challenge head-on. Discover how prioritizing self-care can empower individuals to give more to the people they cherish most. Join us for a conversation that offers valuable insights into the delicate art of self-nurturing and the profound impact it has on our ability to support those we love.
1:06:11•3 Oct 2023
Healthy Moms, Happy Babies: Prioritizing Self-Care with Marissa Holway
Episode Overview
- Marissa emphasizes the need for prioritizing self-care for new mothers
- The episode explores the challenges faced by new mothers and offers practical guidance
- Insights drawn from personal experiences provide candid and valuable perspectives
- The discussion highlights the importance of building a supportive community
- Listeners gain valuable insights into navigating the mental health challenges of motherhood
“The combination of it was my husband was really good at, he was, he was very sensitive to the situation, but he was pointing out like, listen, I think this is a bit of an issue and you might want to consider finding ways of having some time for yourself.”
Motherhood is a journey filled with joy and challenges, but often, new mothers forget to care for the most important person in their baby's life – themselves. In this episode of 'Through Help & Back', psychotherapist Marissa Holway dives into the critical topic of maternal mental health. Marissa shares her professional expertise and personal experiences, highlighting the importance of self-care for new moms. She discusses the unique struggles they face and offers innovative strategies to manage them.
This conversation isn't just for mothers; it's a treasure trove of insights for anyone supporting a new mom. Learn how prioritizing self-care can make you a better caregiver and discover practical tips to build a supportive community around you. If you're a new mother or know someone who is, this episode is a must-listen for navigating the early stages of motherhood with compassion and strength.
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