HEALTHY RELATIONSHIPSHEALTHY RELATIONSHIPS
M2 THE ROCK - Michael Molthan
What sets Michael Molthan - M2 The Rock's story apart is the realization that there wasn't just one rock bottom; there were many. And from those challenging moments, he emerged stronger and more determined than ever. Today, he leverages his personal...
34:58•11 Nov 2024
Building Healthy Relationships in Recovery
Episode Overview
- Importance of taking a relationship inventory.
- Recognising codependency and its impact.
- Practical steps to overcome codependency.
- Role of support systems in recovery.
- Building self-awareness and maintaining boundaries.
“We have a tendency of holding onto relationships that no longer hold water. But maybe they never did.”
Ever wondered how to build healthy relationships while navigating recovery? Michael Molthan, the charismatic host of M2 The Rock, dives into this topic with licensed therapist Ashley Burgess. The episode kicks off with a lively introduction, setting the stage for a deep and insightful conversation about the complexities of relationships during recovery. Michael shares his personal struggles and breakthroughs, offering a raw and honest look into his journey.
Ashley provides professional insights, discussing the importance of taking a relationship inventory and recognising when certain relationships may no longer serve us. They explore the concept of codependency, how it manifests, and practical steps to overcome it. Through their engaging dialogue, you'll gain valuable tools to foster healthier connections and maintain sobriety. Don't miss out on this heartfelt discussion that blends humour, wisdom, and real-life experiences.
Tune in to learn how to navigate the tricky waters of relationships in recovery and emerge stronger than ever.

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