Heart Mirrors Sky 💖🌈(30 min)
Heart Mirrors Sky 💖🌈(30 min)

Happy Mind: Meditations from the Ancient World to Modernity

Polish the mirror of your heart with the sky

InspiringEmpoweringHopefulHealingTransformative

30:01•27 Jun 2021

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

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Episodes: 439

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Heart Mirrors Sky: Unveil the Infinite with Heart-Centered Meditation

“In ancient times they said that the heart was a mirror for divine love and beauty. The blue emptiness above you, the infinite expanse, is connected to you through your heart. Open your heart. Allow the infinite beauty and love to flow through that channel into your physical body.”

What if the key to infinite peace and love was right within your heart? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a transformative journey through a guided meditation that centers on the heart. Host Serena describes the heart as a mirror for divine beauty and love, encouraging listeners to polish this mirror and lift the veil of ignorance that often clouds it.

By doing so, you can reflect hidden treasures of love and beauty into your life. This meditation is not just about feeling good; it's about connecting deeply with your inner self and the infinite expanse of the universe. You'll learn how to visualize your physical body and transcend into a state of profound peace and fulfillment. This episode also touches on the broader benefits of meditation and mindfulness, emphasizing their importance in enhancing both mental and physical health.

If you're seeking a path to deeper connection and tranquility, this heart-centered meditation might just be the key.

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