Heather Havrilesky

Heather Havrilesky

Ever wondered how to find peace with your imperfections while still striving for growth? In this episode of 'The One You Feed', host Eric Zimmer sits down with Heather Havrilesky, the voice behind the popular advice column 'Ask Polly' in New York Magazine’s The Cut. Heather, also the author of 'Disaster Preparedness' and 'How to Be a Person in the World', brings her unique perspective on self-acceptance and personal development to the table.

She shares her thoughts on the age-old parable of the two wolves, reminding us that the wolf we choose to feed - whether it's one of kindness or one of fear - shapes our lives. Throughout their chat, Heather dives into the importance of empathy, both towards ourselves and others, and how recognizing our shared human vulnerabilities can lead to deeper connections.

She also touches on finding balance in various aspects of life, from work to family, and understanding when 'enough' is truly enough. This episode is packed with valuable advice on processing emotions, steering clear of toxic energy, and discovering a sense of purpose. If you're looking to lead a more fulfilling and compassionate life, this conversation with Heather Havrilesky might just be what you need.