Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Here’s What You Can Do If You’ve Had Head Trauma
Here’s What You Can Do If You’ve Had Head Trauma
Here’s What You Can Do If You’ve Had Head Trauma
Thursday 27th September 2018
Discover how to heal your brain after trauma with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Learn about the BRIGHT MINDS recovery plan.
12 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
930 (View all)
Do you want to link to this podcast?
Get the buttons here!Rebuilding Your Brain After Trauma: Practical Advice from The Brain Warrior's Way
If you’ve had a brain injury, you need to put your brain in a healing environment as soon as possible.
Ever wondered how to help your brain bounce back after an injury? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen share their wisdom on recovering from brain trauma. Drawing from their BRIGHT MINDS framework, they outline a comprehensive plan for healing both the brain and body. The Amens stress the importance of creating a nurturing environment to foster recovery. This includes minimizing stress, cutting out harmful foods, and keeping your mind active.
They also highlight the role of diet and supplements, particularly omega fatty acids and curcumin, in promoting brain health. Hormone balance is another crucial aspect discussed, as brain injuries can significantly disrupt hormone levels. Whether you've had a minor bump or a severe accident, this episode offers practical tips and valuable insights to guide you on your path to recovery.