Holistic SobrietyHolistic Sobriety
Rewired Radio
When you’re in recovery, most of your energy is focused on staying on track and building skills that can keep you on track, including skills that can help us develop healthy nutrition habits. Certified nutritionist and former addiction counselor Chris Bevacqua shares his insights on how food and recovery go hand-in-hand and how properly nourishing our bodies can have a positive impact on our physical, mental, emotional, and spiritual health. Follow Chris on Instagram.
23:02•15 Oct 2018
Nourishing Recovery: Chris Bevacqua's Guide to Holistic Sobriety
“And we can do that through nutrition, we can do that through supplementation.”
Ever wondered how what you eat can affect your journey to sobriety? In this episode of Rewired Radio, host Erica Spiegelman chats with Chris Bevacqua, a certified nutritionist and former addiction counselor, about the powerful connection between nutrition and recovery. Chris dives into the nitty-gritty of how properly fueling our bodies can boost not just our physical health but also our mental, emotional, and spiritual well-being.
He breaks down the importance of creating simple and effective meal plans that anyone can follow, and why supplementing with essential vitamins and minerals can be a game-changer. But it’s not just about food. Chris also sheds light on how stress management techniques and regular physical activity play a crucial role in maintaining a balanced lifestyle.
If you’re on a recovery journey or supporting someone who is, this episode is packed with practical tips and heartfelt advice that can make a real difference. Tune in to discover how nourishing your body can be a cornerstone of your path to wellness.
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