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Holistic Sobriety
Holistic Sobriety
Holistic Sobriety
Monday 15th October 2018
Discover how nutrition and self-care can enhance recovery with insights from Chris Bevacqua on Rewired Radio.
23 minutes
Informative
Educational
Supportive
Transformative
Motivational
About this podcast
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RadioMD The #1 Source for Health Podcasts
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Nourishing Recovery: Chris Bevacqua's Guide to Holistic Sobriety
And we can do that through nutrition, we can do that through supplementation.
Ever wondered how what you eat can affect your journey to sobriety? In this episode of Rewired Radio, host Erica Spiegelman chats with Chris Bevacqua, a certified nutritionist and former addiction counselor, about the powerful connection between nutrition and recovery. Chris dives into the nitty-gritty of how properly fueling our bodies can boost not just our physical health but also our mental, emotional, and spiritual well-being.
He breaks down the importance of creating simple and effective meal plans that anyone can follow, and why supplementing with essential vitamins and minerals can be a game-changer. But it’s not just about food. Chris also sheds light on how stress management techniques and regular physical activity play a crucial role in maintaining a balanced lifestyle.
If you’re on a recovery journey or supporting someone who is, this episode is packed with practical tips and heartfelt advice that can make a real difference. Tune in to discover how nourishing your body can be a cornerstone of your path to wellness.