How to Develop ResilienceHow to Develop Resilience
Rewired Radio
Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable... when we know how. Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.
24:47•22 Oct 2018
Resilience Unleashed: Linda Graham on Strengthening Your Mind
“Resilience is innate in our being because it's innate in our brain, and when we learn how to harness the capacities of responding flexibly, being able to shift gears and shift perspectives, then we can be more resilient more quickly and more reliably.”
Ever wondered how some people bounce back from life's toughest challenges while others struggle? In this episode of Rewired Radio, Erica Spiegelman sits down with psychotherapist and author Linda Graham to unpack the mystery of resilience. Graham shares that resilience isn't just an innate trait but a skill we can all develop with the right tools and mindset. She dives into how our brains are wired for resilience and offers practical exercises to help you build this crucial ability.
From managing daily stressors to overcoming major life adversities, Graham emphasizes the power of emotional intelligence and self-compassion. You'll learn how to shift your perspective, see yourself as capable, and grow stronger through life's ups and downs. Whether you're facing small annoyances or heart-wrenching sorrows, this episode provides a roadmap to becoming more resilient. Tune in and discover how to train your brain to handle whatever life throws your way.
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