Holistic Sobriety with Hilary PhelpsHolistic Sobriety with Hilary Phelps
CLEARHEADED: your sober-care podcast
Hilary Phelps shares her holistic approach to sobriety, emphasizing self-care and community support.
34:48•28 Aug 2023
Holistic Sobriety: Hilary Phelps' Path to Wellness and Recovery
Episode Overview
- Hilary Phelps shares her defining moments of clarity and the evolving nature of her recovery journey.
- The episode delves into the significance of embracing holistic sobriety, encompassing emotional, mental, spiritual, and physical well-being.
- Listeners gain insights into the transformative power of self-care, grace, and redefining personal preferences and boundaries.
- Hilary highlights the importance of embracing sisterhood, community support, and openly sharing recovery stories.
- Practical tools and resources for building a holistic sober care routine are discussed, offering valuable guidance to individuals on their recovery paths.
“I read something recently, it's like, the only thing that's true is the present moment. And that's something that I've been embracing, right? Because truth is only right now. Everything else is a memory and the future is just a projection of what we're worried about or thinking it's going to be. And so this moment that we're having right now is the only true moment that we'll ever have in our life until the next moment of presence comes.”
What if the key to sobriety was more than just quitting alcohol? In this episode of CLEARHEADED: your sober-care podcast, Cait Madry sits down with Hilary Phelps, a recovery advocate, speaker, and holistic coach. Hilary shares her personal journey from addiction to sobriety, shedding light on the importance of a well-rounded approach to recovery. Raised in Baltimore, MD, and the eldest of the Phelps children, Hilary's story is one of resilience and transformation.
She emphasizes the power of sharing individual stories to inspire those who are newly sober and highlights a range of resources that have supported her along the way. From emotional and mental health to spiritual and physical well-being, Hilary's holistic method covers all bases. This episode is packed with practical tools for building a sober care routine, redefining personal boundaries, and embracing community support.
Whether you're just starting your sobriety journey or looking for ways to enhance your self-care practices, Hilary's insights offer a refreshing perspective on living an alcohol-free life.
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