Hot Topics: September 2021

Hot Topics: September 2021

Ever wondered if text therapy can really stand up to traditional face-to-face sessions? In this episode of The Right Mind Media Podcast, hosts Jon Cohan and Abby Dean tackle some of the most pressing issues in mental health, addiction, and trauma for September 2021. They dive deep into the effectiveness of text therapy, exploring how it compares to more conventional methods.

Cognitive distortions and the importance of recognizing negative thought patterns are also on the table, offering practical advice for those struggling with depression. And if you're looking for motivation to get moving, they discuss how exercise programs can be both fun and beneficial for mental health. The episode doesn't stop there. Jon and Abby delve into the complexities of post-traumatic stress disorder (PTSD), especially in those who have faced childhood trauma.

They explore Eye Movement Desensitization and Reprocessing (EMDR) therapy, shedding light on how this technique can help people process and overcome traumatic events. The strength of the human spirit is a recurring theme, highlighting how people come together in tough times to support one another. Lastly, they address the FDA's postponed decision on JUUL and vaping, discussing what this means for public health and addiction recovery.

With a mix of expert insights and heartfelt discussions, this episode is a must-listen for anyone interested in mental health, addiction, and the resilience of the human spirit.