How a NASCAR Driver Shifted Gears on his Brain Health – Pt. 3 with Chase MattioliHow a NASCAR Driver Shifted Gears on his Brain Health – Pt. 3 with Chase Mattioli
The Brain Warrior's Way Podcast
As a former NASCAR driver, Chase Mattioli knows that for all the work mechanics do on the car, the most important element for optimizing performance is the brain of the driver. In the third episode documenting Chase’s story, he and Dr. Daniel Amen...
16:53•3 Oct 2018
Racing Towards Wellness: Chase Mattioli's Brain Health Journey
“I saw an NBA player last week and he texted me later. It made me look at the brain less as that other thing in my body that nobody knows about, and more so as something that I can actually impact and change and have an effect on the health of it.”
Ever wondered how a NASCAR driver keeps their mind sharp on the track? In this compelling episode of The Brain Warrior's Way Podcast, former NASCAR driver Chase Mattioli opens up about his transformative journey towards better brain health. Guided by Dr. Daniel Amen and Tana Amen, Chase reveals how he shifted gears from just focusing on physical fitness to adopting a holistic approach that prioritizes his mental well-being.
Chase dives into the nitty-gritty of how gut health, diet, and supplements have played a crucial role in boosting his brain function. He doesn't stop there; he also shares the impact of positive relationships and mindfulness practices in keeping his mind in top shape. This episode is packed with practical tips and real-life experiences, showing that optimizing brain health is achievable at any age.
Whether you're a racing enthusiast or someone keen on improving your mental wellness, this episode offers valuable insights that can help you take the driver's seat in your own health journey. Tune in to hear Chase's inspiring story and discover how you can make similar changes to enhance your brain health.
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