Dr. William Nelson
Your Road to Personal Addiction Recovery
How and why to apply yoga therapy for the management/healing of PTSD and trauma related issues
How and why to apply yoga therapy for the management/healing of PTSD and trauma related issues
How and why to apply yoga therapy for the management/healing of PTSD and trauma related issues
Tuesday 7th January 2020
Anissa Hudak shares how yoga therapy can manage and heal PTSD and trauma-related issues on 'Your Road to Personal Addiction Recovery'.
60 minutes
About this podcast
Author:
Dr. William Nelson
Overview:
Categories:
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Sobriety Toolkit
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Healing Trauma with Yoga: Insights from Anissa Hudak
Ever wondered how yoga can help heal deep emotional wounds? In this episode, Anissa Hudak shares her expertise on using yoga therapy to manage and heal PTSD and trauma-related issues. Dr. William Nelson, the host, dives into a conversation with Anissa, who explains the science behind why yoga is effective for trauma recovery. They discuss practical techniques and how these can be integrated into daily routines to bring about lasting change.
Anissa's compassionate approach makes complex topics accessible, offering hope and practical advice for anyone grappling with trauma. Whether you're new to yoga or a seasoned practitioner, this episode provides valuable insights into harnessing the power of yoga for emotional healing. Tune in to discover how this ancient practice can be a modern solution for overcoming trauma.