How Can I Better Communicate?How Can I Better Communicate?
Thrive with Rachael and Dr. Lou
Come listen to Rachael & Dr. Lou give tips on how to better communicate with your supports. It's hard to set boundaries or express how we feel when we don't know where to start. Listen to learn the how behind effective communication.
22:30•21 Jan 2021
Communicating Better: Rachael and Dr. Lou's Guide to Healthier Relationships
“Having structured communication is really important at that point. So it's really important, when you're communicating, to have this brief set up, that when I'm speaking, we're simply reflecting on what we're hearing, as opposed to reacting like you just said.”
Ever found yourself struggling to express your feelings or set boundaries with loved ones? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into the art of effective communication. Rachael and Dr. Lou understand that talking about emotions and setting boundaries can feel like navigating a minefield. They offer practical tips to help you communicate more clearly and confidently. From structuring your thoughts to tackling tough conversations, they cover it all with empathy and expertise.
This episode is a treasure trove for anyone looking to improve their relationships through better communication. Whether you're trying to mend a strained relationship or simply want to be heard, Rachael and Dr. Lou provide the tools you need to make meaningful connections.
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