Tanya and Jerry Gioia
Tanya Gioia
How Can You Go from Chaos to Calm while loving an addict?
How Can You Go from Chaos to Calm while loving an addict?
How Can You Go from Chaos to Calm while loving an addict?
Friday 22nd September 2023
Discover Sherianna Boyle's method to transform chaos into calm. Learn emotional detox for personal growth and family recovery. Tune in for insights!
46 minutes
hopeful
challenging
informative
supportive
transformative
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
320 (View all)
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Get the buttons here!From Chaos to Calm: Loving an Addict
Episode Overview
- Emotional detox is crucial for mental health in recovery.
- Processing emotions helps support addiction recovery.
- Families often struggle with hidden emotional challenges.
- Sherianna Boyle's Cleanse Method offers transformative insights.
- Emotional well-being is foundational for personal growth.
"Your emotions matter. Processing them matters more." - Sherianna Boyle
In this episode of "Sober on Purpose," host Tanya Gioia engages with Sherianna Boyle, a renowned expert in emotional detox and creator of the Cleanse Method®. Boyle's approach offers a blueprint for toxicity freedom, particularly beneficial for those dealing with the complexities of loving an addict. Her book, Emotional Detox, has been transformative for many, selling over 50,000 copies and providing a foundation for a certification program that trains coaches to help others navigate emotional challenges.
Boyle emphasizes the importance of processing emotions, stating that all emotions matter, but processing them matters more. This is particularly relevant in the context of addiction, where families often find themselves in crisis management, waiting for the next shoe to drop. The emotional toll can be exhausting, leading to fractured relationships and depleted individuals. Through emotional detox, Boyle aims to clear reactions—such as minimizing, blaming, and controlling—that often mask true emotions.
Her method encourages individuals to embrace their feelings rather than suppress them, fostering a healthier emotional environment both personally and within families. Boyle shares insights into the emotional eating that can occur when supporting someone in crisis, urging listeners to avoid perfectionism and allow themselves grace during challenging times. Her approach is not about eliminating emotions but removing unhealthy coping mechanisms.
The episode underscores the necessity of processing emotions for personal growth and healing, offering a pathway to connect more deeply with oneself and one's family. Boyle's work extends beyond theory; she offers practical tools like the Cleanse Method®, available through her membership group, aimed at professionals and individuals alike. Listeners are encouraged to explore Boyle's resources, including her private membership group and latest book, "Energy in Action," which focuses on color and emotional processing.
Tanya Gioia wraps up the episode by inviting listeners to discover their new purpose through a dream session, further emphasizing the connection between emotional well-being and achieving personal goals.