How Do I Know If Recovery Really Working?How Do I Know If Recovery Really Working?
The Agents of Recovery Podcast
In this week's podcast the Agents of Recovery touch on the concept of knowing if and when you are in “recovery”. Are you making progress in your recovery and if so how are you tracking it? Listen as Brock poses a powerful question as Max and Blu...
46:00•16 Aug 2022
Measuring Your Recovery: Insights from The Agents of Recovery
“But I think of the most important one was the activity with somebody else.”
How do you know if your recovery is truly working? This episode of 'The Agents of Recovery' dives into that very question. Hosted by former NFL player Max Hall, mental health therapist Blu Robinson, and recovery advocate Brock Bevell, the trio shares their wisdom on tracking progress in your recovery journey. Brock kicks things off with a powerful question that gets Max and Blu reflecting on their own experiences and offering practical advice.
They discuss the importance of recognizing your achievements, no matter how small, and how to maintain momentum. From the principles of sobriety to knowing when to seek help, they cover it all. Whether you're in rehab, outpatient treatment, or individual therapy, these coaching tips are designed to keep you on track. You'll hear about the significance of active recovery, surrounding yourself with positive influences, and building a new identity.
Plus, they introduce their Five-Day Reset—a handy guide to help you refocus and re-energize. By the end of the episode, you'll have a clearer idea of how to measure your progress and celebrate those baby steps along the way.
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